9-23-2013

September 23rd, 2013

A) 20 Minutes to Find 1RM Back Squat

B) 2 Minutes ME Double Unders

Then (no rest)

3:00 Minutes ME Wall Balls (20/14)

**Rest 2 Minutes

3:00 Minutes ME KBS (54/36)

Then (no rest)

2:00 ME Double Unders

****Compare scores to July 29th****

 

Great job to everyone that competed yesterday at the Frogman Challenge. Ashleigh T. took 3rd place in the RXd division and Leean took 4th in the Intermediate division. Go Team Apollo!!!

ANNOUNCEMENT!!!!

Apollo will be closed this Friday, Saturday and Sunday because of the Outlaw Seminar. We will post a workout you can do at home and hopefully we can organize a park workout that everyone can do together. More information coming soon.