June 23rd, 2015

20 Minute AMRAP:

• 2-Rope Climbs
• 10-Ring Dips
• 20-Pass Throughs

 Announcements:

1. This coming Saturday at 7am we will be meeting at Boulder beach to do an open water swim. It would be great if we can get a big group out there. Who’s in?!
2. This Thursday night at 6:30pm we are hosting another weightlifting class with Ricky. This means our 6:30&7:30pm classes will be cancelled this Thursday. Sign up sheet will be on the whiteboard. First pay, first reserved.