March 9th, 2016

Dropping some knowledge

2 Rounds:
800 Meter Run
2:00 Rest
400 Meter Run
1:00 Rest
200 Meter Run
:30 Rest

Box Brief:
Go to our Apollo Members Page to see the updated scores for the Open Team Championships after 16.2.

Tomorrow is our Bring A Friend Day!!

We will do Open workout 16.3 on Friday in all of our classes. This would only change if logistics don’t allow us to do so.

Alex P. & Stephanie