March 23rd, 2016

New Jake & Allie

Bench Press
3 – 3 – 3 – 3 – 3 – 3
*Build to a 3RM

12 Minute EMOM:
Even Minutes – 200 Meter Run
Odd Minutes – 10 Step Ups + 10 Box Jumps (24/20)
**Step ups done holding a 20/14lb wall ball

Box Brief:
This Thursday is Bring A Friend Day!

Scores are in! Go to the Apollo Members Page to see the results. 

  The CrossFit Open is coming to a close this weekend. As usual we will host the workout on Saturday at 9am. This final day of competition will also be a potluck, so bring your favorite dish to share with your friends. Anyone is welcome to join us!

Paige