Tuesday 4.26.2016

New Jake and Chris G going head to head

Dead lift:
3 – 3 – 3 – 3 – 3

4 Rounds:
Minute 1 – 30 Second AMRAP Dead lifts (225/155)
Minute 2 – 60 Second AMRAP Sit-ups w/PVC
Minute 3 – Rest

Box Brief:
Have a friend that wants to try Crossfit? Bring them on Thursday for the bi-monthly Bring a Friend day!

Our No Sugar Challenge kicks off next Monday on May 1st. The rules have been posted on the Apollo Members Page.