Friday 7.15.2016

Allie & Patty

20 Minute Ladder:
1 Power clean (205/145) + 1 Muscle-up
2 Power clean (205/145) + 2 Muscle-up
3 Power clean (205/145) + 3 Muscle-up
Continue adding one repetition to each movement each round

Box Brief:
Thanks to everyone who brought their friends yesterday!  It was a lot of fun.