Sunday 7.17.2016

Talon

Box Brief:
Welcome to the Sunday blog!  I’m very excited about the week’s topic.  We’re going to be discussing the importance of patience and time.  It’s very common in today’s society to expect results quickly from ones actions.  As it pertains to Crossfit this is rarely the case.  It’s very important to realize that you have to be patient with your goals.  Whether it’s performance related or you just want to look good during pool season it all takes time.  You may not see the results as soon as you want them.  But if you continue to work hard and stay consistent no goal is outside of your reach.  This week’s article titled “The Power of Patience” elaborates on this amazing virtue.

I think most of us can agree that steak is amazing and should be eaten at every meal.  Thanks to Nick Massie and his creative meal ideas we have one more way to enjoy steak. Hope you guys like NY Strip with Crab Salad and Braised Beet Greens.

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