Tuesday 7.19.2016

Tracy

For Time: Teams of 3
100 Calorie row
100 Box jump overs (24/20)
50 Power snatches (95/65)
50 Overhead walking lunges (95/65)
50 SDLHP (95/65)
100 Box jump overs (24/20)
100 Calorie row

Box Brief:
This Thursday at 6:30pm Ricky Rhinehart will be hosting the weightlifting clinic.  Cost is $20.