Thursday 7.21.2016

Elizabeth G.

3 Rounds:
500 Meter row
50 Double unders
25 T2B

Box Brief:
Ever wonder what the benefits of stretching are? Here is a short article on the top ten benefits you receive from all that stretching you do.

Also a reminder that the weightlifting seminar is today.  The 6:30 and 7:30pm classes are cancelled.

Chris Gifford