Wednesday 7.27.2016

Post workout stretching

Back Squat
1 – 1 – 1 – 1 – 1
-then-
1 set of 5 @85% of 1 rep max

For Time:
30 Power cleans (135/95)
30 Front squats (135/95)
30 Shoulder to overhead (135/95)

Box Brief:
I’ve have just one word for you. Stretch!

Fieldz