Thursday 7.28.2016

Gil, Rob & Taylor

20 Minute AMRAP: Teams of 2
10 Calorie row
15 KBS (72/53)
20 Sit-ups
Partner completes full round, then switch

Box Brief:
We have multiple athletes competing in the Nevada Police and Fire Games this weekend.  It’s taking place at SinCity Crossfit, events start at 8am.  Come cheer on our Apollo athletes!