Sunday 7.31.2016

Louis & Jay

Box Brief:
Welcome to the Sunday blog!  It’s a place for rest, reflection and blowing your mind with knowledge.  This week’s subject is intensity. It’s a very tough feeling to describe but one of the most important elements of your workout.  A very common misconceptions is that volume is going to yield better results than intensity.  Pushing yourself hard for a single workout is drastically more beneficial than multiple workouts at less than 100 percent effort.  Today’s article “No Intensity, No Results” details what you should be doing during your workouts to see the best results.

Crossfit posted a video about one of the first affiliates to open on a hospital campus.  It’s incredibly inspirational to see people in the health care community try to keep people out of the hospital through fitness.