Friday 8.5.2016

P-Diddy

For Time:
15 Strict HSPU
15 Back squats (225/155)
20 Bar facing burpees
18 Strict HSPU
18 Front squats (205/135)
20 Bar facing burpees
21 Strict HSPU
21 OHS (185/115)
20 Bar facing burpees

Box Brief:
Just a reminder, the weightlifting clinic is this Saturday at 11:30am for those who have signed up.

Steve & Aimee