Wednesday 8.17.2016

Kira & Taylor

Front Squat
Find 1 rep max
-Then-
5 Reps @85% of today’s 1 rep max

Clean and Jerk
Find 1 rep max

Box Brief:
The weightlifting clinic is this Thursday at 6:30pm. The 6:30pm and 7:30pm classes will be cancelled on that day.

Representing Apollo!