Monday 10.24.2016

Scott & Mike

5 Minute AMRAP:
BUY IN – 150 Double unders
12 Thrusters (95/65)
12 C2B  pull-ups

Rest 5 minutes

5 Minute AMRAP:
BUY IN – 100 Double unders
9 Thrusters (115/80)
12 T2B

Rest 5 minutes

5 Minute AMRAP:
BUY IN – 50 Double unders
6 Thrusters (135/95)
12 Pull-ups

Box Brief:
This Saturday is full of fun stuff! We have the blood drive from 9am-1pm. Classes will be cancelled. Our goal is 30 donations!!!!!

Also this Saturday night starting at 7pm we are having our Halloween Party at Jakes house. Details are on the Members page.

Alex M