Monday 10.31.2016

Afternoon class cooldown

For Time:

200 Meter run, 50 Step-ups (24/20)

200 Meter run, 50 Sit-ups

200 Meter run, 50 Shoulder presses

200 Meter run, 50 Pumpkin clusters
200 Meter run, 50 Shoulder presses

200 Meter run, 50 Sit-ups

200 Meter run, 50 Step-ups (24/20)

Box Brief:
Limited schedule tomorrow for Halloween. Last class is 3:30pm. Don’t forget to bring your pumpkin!

We now sell 1st Phorm protein and carbohydrate supplements. Here is a brief video explaining their product.