Sunday 11.13.2016

Justin F

Box Brief:
It’s that time of the week again!  Welcome to the Sunday blog.  Today’s topic is about carbohydrate selection based on your needs and goals.  There are a lot of factors to consider when deciding what carbs to include in your diet.  We should consider micronutrient density, amount of fiber, timing of consumption, and so much more.  This week’s article is short but jam packed with useful information that will help you make an informed decision.  As always, I hope you enjoy the article and it sparks a healthy change in your diet.