Monday 1.23.2017

22
Jan

Monday 1.23.2017

Cody F

“Open WOD 16.3” 
7 Minute AMRAP:
10 Power snatch (75/55)
3 Bar Muscle-ups

Box Brief:
This Thursday is Bring a Friend Day!

The CrossFit Open in only a few short weeks away.  It’s a great experience, so don’t forget to sign up!