Tuesday 5.9.2017

Mel T

4 Minute AMRAP:
50 Double unders
20 Burpees
20 T2B
1 Rope climb
4-minute rest

4 Minute AMRAP:
40 Double unders
15 Burpees
15 T2B
1 Rope climb
4-minute rest

4 Minute AMRAP:
30 Double unders
10 Burpees
10 T2B
1 Rope climb

Box Brief:
Bring a Friend Day (BAFD) is this Thursday!

George