Thursday 6.1.2017

Bro J

3 Rounds: teams of 2
200 Meter run
400 Meter run
600 Meter run
Every athlete completes each run with one person running the other resting

Box Brief:
The normally scheduled Saturday classes are cancelled this upcoming weekend.  Instead, come join us at Arbor View High School’s track this Saturday at 8am for David Kilpatrick’s going away workout.  David’s workout of choice will be a burpee mile(modifications will be available).  Be sure to bring plenty of water, fruit, and some gloves for the burpees.  Hope to see you there!

Kristen