Friday 9.29.2017

9:30am class

“Grip It & Rip It”
4 Rounds:
25 Push press (95/65)
50/35 Calorie row
100 Double unders

Box Brief:
The monthly CrossFit Apollo Nutrition video is here! This month we talk about improving our decision making process regarding food.  How can you make a better food choice tomorrow? Watch our video below and find out.