13
Nov
Tuesday 11.14.2017
Foster & Grimes
“Black Lung”
For Time:
400 Meter run
100 Meter farmers carry (72s/53s)
800 Meter run
100 Meter farmers carry
400 Meter run
Box Brief:
This Saturday will be our Hero WOD Saturday! This month we will be doing DVB during our 9 and 10am classes. DVB is a local hero which several of our members knew personally. Anyone is welcome to come but are asked to bring their own wall ball if they have one. Check out the link to learn more.
Ryan M