Thursday 11.23.2017

Leean

“Turkey WOD”

40 Minute AMRAP: teams of 3

Athlete 1 – 800 Meter Run w/wall ball (20/14) = 25pts

Athlete 2 – Gymnastics

Athletes 3 – Barbell

Gymnastics

20 Sit-ups = 2pts

1 Rope climb = 5pts

8 Pull-ups = 5pts

15 Push-ups = 5pts

20 KBS = 10pts

30 Air Squats = 10pts

Barbell

Deadlift (95/65) = 1pt

Power clean (95/65) = 2pts

C&J/Snatch (95/65) = 3pts

Thruster (95/65) = 3pts

Teammates rotate once their running athlete returns.

Box Brief:
Just a reminder we all have two classes today at 8:30am & 9:30am.

Parker M