Wednesday 11.29.2017

Pat A

Deadlift

5 – 5 – 5 – 5 – 5

Every 30 seconds for 5 minutes:

3 Deadlifts @70-80% of todays 5RM

Box Brief:
Weightlifting clinic is this Saturday at 11:30am. Cost is $20 (paid to Ricky). Sign up sheet is on the front desk.