Sunday 2.4.2018

Gifford

Box Brief:
Welcome back to the Sunday blog!  This week I’m posting an old school article from Greg Glassman.   He wrote this article in 2002, but the principles of fitness haven’t changed at all.  This is where “World-Class Fitness in 100 Words” was created.  This post is a wealth of knowledge, I read it once a year to remind myself of the excellence of fitness.  I hope you guys enjoy!