Wednesday 8.29.2018

…

“Powder Keg”
5 Minute Clock:
600 Meter run
-AMRAP-
9 Hang squat cleans (95/65)
25 Double unders
5-minute rest

5 Minute Clock:
400 Meter run
-AMRAP-
9 Hang squat cleans (135/95)
25 Double unders
5-minute rest

5 Minute Clock:
200 Meter run
-AMRAP-
9 Hang squat cleans (155/105)
25 Double unders

Box Brief:
Weightlifting clinic is this Saturday at 11:30 am. Because of the holiday weekend, this class will be cancelled if we do not get enough people to RSVP.

On Labor Day we will only have a 7:30am, 8:30am and 9:30am class. We will be closed the rest of the day.

Jason & Jaden