Friday 8.31.2018

Sam & Kristie

“Ring of Fire”
5 Rounds:
5 Muscle-ups
10 Shoulder to overhead (185/125)

Box Brief:
On Labor Day we will only have a 7:30am, 8:30am and 9:30am class. We will be closed the rest of the day.

Let’s finish the Vegetable Challenge strong!  Just two more days.

Jolene