Tuesday 9.4.2018

Sean

“Spicy Tuna”
4 Minute AMRAP:
40/30 Calorie row
-AMRAP-
15 Bar over burpees
15 Thrusters (95/65)
4-minute rest

4 Minute AMRAP:
30/20 Calorie row
-AMRAP-
12 Bar over burpees
12 Thrusters (115/85)
4-minute rest

4 Minute AMRAP:
20/15 Calorie row
-AMRAP-
9 Bar over burpees
9 Thrusters (135/95)

Box Brief:
Registration is live for this years Apollo Games!!! Click here to register and to learn more about our annual competition. It’s going to be our best year yet!

Jamie