23
Jan
Thursday 1.24.2019
“Ball and Chain”
15 Minute AMRAP:
Run around building w/KB (53/36)
15 KBS (53/36)
15 Sit-ups
15 Push-ups
Box Brief:
Today is Bring a Friend Day!
Thursday 1.24.2019
“Ball and Chain”
15 Minute AMRAP:
Run around building w/KB (53/36)
15 KBS (53/36)
15 Sit-ups
15 Push-ups
Box Brief:
Today is Bring a Friend Day!