Friday 4.19.2019

“Nutts”
For Time:
10 HSPU
15 Deadlifts (250/175)
25 Box jumps (30/24)
50 Pull-ups
100 Wall balls (20/14)
200 Double unders
400 Meter run w/plate (45/35)

Box Brief:
If you’d like to participate in Fast Times At West Tech High, go to this link to learn more and register. If competing isn’t your thing, let’s all come out to support our Apollo athletes as they throw down with others in our Las Vegas Community. We will bring our tent, a cooler full of drinks and a BBQ to feed your faces. Lets show everyone what our Apollo Community is all about!