Thursday 5.2.2019

“To the Point”
12 Minute Clock:
1 Minute – Double unders
1 Minute – Burpees
2 Minutes – Double unders
2 Minutes – Burpees
3 Minutes – Double unders
3 Minutes – Burpees

Tomorrow’s Forecast:
Friday’s workout calls for pull-ups, push-ups, squats, cleans and jerks.

Box Brief:
Weightlifting clinic is Saturday at 11am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

This Saturday’s class wod is a 5k run! Anyone and everyone is welcome to join us as we test this benchmark.