Wednesday 5.8.2019

Deadlift
10 @ 55%
5 @ 65%
3 @ 75%
2 @ 85%
Max @ 95%
2 @ 85%
3 @ 75%
5 @ 65%
10 @ 55%

“Waterlogged”
10 Minute Clock: teams of 2
2000 Meter row
Double unders w/remaining time

Tomorrow’s Forecast:
Thursday’s workout calls for kettle bell swings, jumping, push press, and lunges.

Box Brief:
This Thursday is Bring a Friend Day!