6-8-2012

June 8th, 2012

A) Find 1 Rep max Thruster

B) “Fran” Friday

21-15-9

• Thruster (95/65)
• Pull Ups

Just a reminder—–Our afternoon class schedule has changed to 4.00, 5.00, 6.00, and 7.00 Mon-Fri starting this week!!! :0