Wednesday 11.13.2019

Front Squat
Build to a heavy set of 5

Bench Press
Build to a heavy set of 5

Tomorrow’s Forecast:
Thursday’s workout calls for running, lunges, and kettlebell swings.

Recovery of the Week:
Each week we will post a video with some recommended stretches based on the programmed workouts.  Our goal is to keep everyone proactive with their recovery. See below for our video and stretch guidance.
Stretch #1 – 90/90 Rotation
Rotate between your left and right side spending 10-15 seconds on each side.
Stretch #2 – Hamstring High Stretch
Spend 2 minutes on each leg, periodically bringing your opposite leg down to the ground.
Stretch #3 – Seated QL Release
Perform 3 sets of 30 second holds on each side.