Thursday 12.5.2019

“Hardcore”
5 Rounds:
200 Meter run
20 KBS (53/36)
200 Meter run
1 Minute plank

Tomorrow’s Forecast:
Friday’s workout calls for overhead squats, double unders, and bar over burpees.

Box Brief:
We are super excited to announce our 2nd Annual Apollo Stocking Exchange! Come in and grab a stocking and fill it up with whatever presents you want to give to a random Apollo member ($20-$30 range) and we will hang it on our wall. On Thursday, December 19th at 6:30 pm we will have a Christmas party at Apollo where we exchange stockings with random members and drink some hot chocolate. This is a great opportunity to meet new people and have fun with your Apollo friends. So grab a stocking, fill it with presents and let’s have a great time drinking some hot Chocolate on the 19th! Our 6:30 and 7:30 pm classes will be canceled to accommodate. 

Throwback of the Week:
Halloween WOD 2013. I’m still trying to figure out how they worked out in these costumes.