Wednesday 12.4.2019

3 Position Power Clean
Build to a heavy complex

“Power Bar”
For Time:
10-9-8-7-6-5-4-3-2-1
Power clean (135/95)
1-2-3-4-5-6-7-8-9-10
Ring dips

Tomorrow’s Forecast:
Thursday’s workout calls for running, ketttlebell swings, and planks.

Recovery of the Week:
Stretch #1 – Glute Stretch
Perform stretch for 1 minute on each side. If you’re feeling a stretch in your back then move your butt further away from the wall.
Stretch #2 – Rolling Quads
Spend 30-60 seconds on each leg. Manage the pressure you’re creating, it should not be painful.
Stretch #3 – Active Knee Bend
Perform 10-15 repetitions each leg