Thursday 5.7.2020

Warm-up
200 Meter run

Dynamics
5-6 Repetitions of each
Inch worms
Knee hugs
Toe tucks
Tebow with a twist

Workout
“Radar”
For Time:
400 Meter run
9-12-15
Double dumbbell deadlifts (50s/35s)
Lateral burpees over Dbs
800 Meter run
15-12-9
Double dumbbell deadlifts (50s/35s)
Lateral burpees over Dbs
400 Meter run

Cool Down
Wide leg hamstring stretch (1 Minute)
Couch stretch (2 minute each leg)