Monday 6.1.2020

Warm-up
3 Rounds:
30 Seconds active sampson’s
30 Seconds hollow hold
30 Seconds push-up to down dog
30 Seconds air squats

Barbell Warm-up
5 Deadlifts
5 High pulls
5 Drop cleans
5 Strict press
5 Push press

Workout
“Cindy Lou Who”
15 Minute AMRAP:
1 Round of strict “Cindy”
1 Clean and jerk (155/105)
1 Round of strict “Cindy”
2 Clean and jerks
1 Rounds of strict “Cindy”
3 Clean and jerks
Etc…
Continue to add 1 C&J after each round.
Score = Total rounds and reps of the C&J

Strict “Cindy”
5 Strict pull-ups
10 Push-ups
15 Air squats


Cool Down
Overhead tricep stretch (20 seconds each)
Wall pec stretch (20 seconds each)
Cobra stretch (30 seconds)

Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky).