Wednesday 8.12.2020

“Switch Back”
4 Rounds: teams of 2
500 Meter Row
400 Meter Run
50 Box Step-ups (53/36) (20”)
40 Burpees

Tomorrow’s Forecast:
Thursday’s workout calls for kettlebell swings, sit-ups, and pull-ups.

Recovery of the Week:
We’ve got a great yoga video for this week’s recovery. Enjoy!