7-17-2012

July 17th, 2012

A) 3-3-3-3-3-3-3—–Elevated Power Cleans

B) For Time:

• Row 1000 Meters
• 30-Power Cleans (135/95)
• 50-Burpees

This is another WOD from the Master division CrossFit Games this last weekend. Watch the link below to see Pops do this WOD.

http://games.crossfit.com/video/row-clean-burpee-men-50-54