Monday 10.26.2020

“Again and Again”
5 Minute AMRAP:
Buy In – 50/35 Calorie Row
20 Toes to Bar
20 Shoulder to Overhead (95/65)
5-minute rest

5 Minute AMRAP:
Buy In – 50/35 Calorie Row
20 Pull-ups
15 Shoulder to Overhead (115/85)
5-minute rest

5 Minute AMRAP:
Buy In – 50/35 Calorie Row
15 Chest to Bar Pull-ups
10 Shoulder to Overhead (135/95)

Tomorrow’s Forecast:
Tuesday’s workout calls for back squat, deadlift and strict press.

Box Brief:
This Saturday’s workout will be a Halloween workout! We encourage everyone to wear their costumes for a spooky workout. We are doing a completely NEW workout this year so come ready for the challenge. See you at either 7:30 or 8:30 am this Saturday!

Quote of the Week:
“It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.”
William James