Monday 11.30.2020

“Shot Caller”
5 Rounds:
21 Wall Balls (20/14)
18 Alternating Dumbbell Snatches (50/35)
15 Box Jumps (24/20)
12 Toes to Bar

Tomorrow’s Forecast:
Tuesday’s workout calls for power cleans, ring dips and running.

Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

Quote of the Week:
“Strength and growth come only through continuous effort and struggle.”
Napoleon Hill