Tuesday 12.1.2020

“So Fresh, So Clean”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Power Cleans (135/95)
Ring Dips
200 Meter Run

Tomorrow’s Forecast:
Wednesday’s workout calls for overhead press, double unders and pull-ups.

Box Brief:
Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

Question of the Week:
What is your favorite Christmas tradition?