Tuesday 1.5.2021

“Apollo Total”
Front Squat – Build to a heavy single
Bench Press – Build to a heavy single
Deadlift – Build to a heavy single

Tomorrow’s Forecast:
Wednesday’s workout calls for double unders, kettlebell swings and burpees.

Box Brief:
Our annual Nutrition challenge starts on Monday January 11th!! Check out the infographic below to learn more.

Question of the Week:
What’s your favorite go-to meal?