Wednesday 5.12.2021

Back Squat
10 @ 60% of 1RM
8 @ 65%
6 @ 70%
6 @ 75%
6 @ 80%
Front Squat
10 @ 60% of 1RM
8 @ 65%
6 @ 70%
6 @ 75%
6 @ 80%

Tomorrow’s Forecast:
Run – Kettlebell Swings – Sit-ups

Box Brief:
Saturday Night Yoga is back! Save the date for Saturday May 29th, at 7pm. It is free for all members and $10 for anyone else. If you have it, please bring a yoga mat, blocks, straps and a bolster. See you then!

We are installing flooring this weekend! Say goodbye to dust bunnies in the floor and scraped knees from lunges. We can’t wait! Unfortunately, we need to close down the gym on Friday and Saturday to complete the install. BUT… We will be meeting at Viper Park on Friday at 5:15am, 6:30am and 7:30pm to do the class workout. We will provide an at home version for those of you who can’t make those times. We will also meet at Viper Park on Saturday to workout at 8:30 and 9:30am. See you there!

Recovery of the Week:
“Finely tuned, a good diet will increase energy, sense of well being and acumen,
while simultaneously flensing fat and packing on muscle. When properly composed
the right diet can nudge every important quantifiable marker for health in the right
direction.“
-Greg Glassman

Nutrition is at the foundation of recovery, performance and most importantly health. However, we can all be guilty of becoming complacent with poor eating habits that have crept back into our lives. We challenge you to a fresh start next Monday the 17th. We are partnering with Habitap to begin a 10-week nutrition and lifestyle challenge. Registration is now live and only costs $50! Click here to learn more and sign-up.