8-28-2012

August 28th, 2012

30 Reps for Time:Pick Your Weight

• 1-Power Clean
• 1-Front Squat
• 1-Overhead
• 1-Back Squat
• 1-Overhead

**This is a Bear Complex.. Complete all of these movements in order… 30 Times**

***For Example See Video***

For the Results from the Apollo Games 2012 Competition go to link: https://crossfitapollo.com/8-26-2012

Thanks to everyone and their support during the Apollo Games on Saturday! It went sooo well and we could not have done it with all your help. Our Sponsors Reddog Graphics and Max Muscle came through big. Our photographers Jessica and Jennifer were amazing and the photos came in very nicely. A special thanks to all the volunteer judges because without them we could not have done it. Also to to Elizabeth, Dennis, Monica, Kristen, Sandi, Chad, Megan, Jason for being the heart of the entire thing.

Great job guys! Lets get ready for next year!!!

-CrossFit Apollo/The Cole Family