1-15-2013

January 15th, 2013

A) 5-5-5-5-5—-Dead Lift

B) “Open WOD 12.1”

7 Minute AMRAP:

• Burpees

**Jump to a 6″ target**

GRASS FED BEEF!!!

We are ordering Grass Fed Beef again. Go to Bar10beef.com for more info on their product. Talk to Chad or Courtney when you come to the gym for more info.