7-8-2013

July 8th, 2013

5 Minute EMOM:
30 Seconds Front Rack Walking Lunge (135/95)
30 Seconds Rest

*Rest 5 Min*
Then-
For Time:

5-Wall Climbs

20-DeadLifts (225/155)

30-Wall Balls (20/14)

40-Burpees

30-Wall Balls

20-DeadLifts

5-Wall Climbs