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11-8-2013

7
Nov
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11-8-2013

November 8th, 2013
A) 1RM Bench Press

B) For Time:

  • 100 Burpees

    • **Every 2 minutes do 8 Front Rack Walking Lunges (135/95)
    **Start at Burpees

    Apollo Games:

  • Event 2 is now a 1RM Clean Ladder. Athletes will choose to start at either 75lbs, 125lbs or 185lbs. There will also be an option to start at 245lbs. We will go over that on the day of the event
  • We need judges and volunteers! Judges and volunteers will be asked to give us your availability for the day. It’s a pretty lengthy day so be prepared. We will provide shirts and lunch for all judges and volunteers. If you are interested, email Chad at [email protected]

    • Event Schedule:

  • Registration: 7:00-7:30am
  • Athlete Briefing: 7:40
  • Event 1: 8:20-9:40
  • Event 2: 10:00-11:30
  • Event 3: 12:00-2:20
  • Event 4: 3:00-4:15
  • Awards: 5:00