11-26-2013

November 26th, 2013

A) 10 Minutes to find 2RM Snatch

B) 7 Minute Ladder: (3,3/ 6,6/ 9,9/ 12,12….)

• Power Snatch (95/65)
• Burpees

 
ANNOUNCEMENT:
We will have one class this Thanksgiving at 10am. We will be closed this Friday and Saturday.